Artificial Sweeteners

cabaray

I use Splenda and don't plan to stop. I like my tea really sweet, so it would take a lot of sugar. I went a whole month without Splenda or Diet Cokes (a major addiction there). It was an experiment for me. There was no change in sugar cravings, no difference in the way I felt, and no change in weight loss. I'm sure everyone is different though. What's in the air is bad for your health, but I haven't stopped breathing, so for me...it's Splenda.