Cheesy-Good Cornbread Muffins

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
Ingredients:
1 cup canned cream-style corn
2/3 cup all-purpose flour
1/2 cup yellow cornmeal
1/2 cup fat-free liquid egg substitute (like Egg Beaters)
1/2 cup fat-free sour cream
1/2 cup reduced-fat shredded cheddar cheese
1/4 cup chopped scallions
2 tbsp. Splenda No Calorie Sweetener (granulated)
1 1/2 tsp. baking powder
1/4 tsp. salt
Optional: 1/4 tsp. hot sauce

Directions:
Preheat oven to 375 degrees.

Combine flour, cornmeal, Splenda, baking powder, and salt in a large bowl. In a separate small bowl, mix together all other ingredients -- then add the contents of the small bowl to the large one, and stir until well mixed.

Spray a 12-cup muffin pan with nonstick spray or line it with baking cups. Evenly distribute muffin batter among the cups. Bake in the oven for 15 - 20 minutes (until muffins are firm and a light golden brown). Allow to cool and then enjoy!

MAKES 12 SERVINGS

PER SERVING (1 muffin): 85 calories, 1.5g fat, 240mg sodium, 14g carbs, 1g fiber, 2g sugars, 4g protein -- POINTS® value 2*

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Ingredients:
    1 cup canned cream-style corn
    2/3 cup all-purpose flour
    1/2 cup yellow cornmeal
    1/2 cup fat-free liquid egg substitute (like Egg Beaters)
    1/2 cup fat-free sour cream
    1/2 cup reduced-fat shredded cheddar cheese
    1/4 cup chopped scallions
    2 tbsp. Splenda No Calorie Sweetener (granulated)
    1 1/2 tsp. baking powder
    1/4 tsp. salt
    Optional: 1/4 tsp. hot sauce

    Directions:
    Preheat oven to 375 degrees.

    Combine flour, cornmeal, Splenda, baking powder, and salt in a large bowl. In a separate small bowl, mix together all other ingredients -- then add the contents of the small bowl to the large one, and stir until well mixed.

    Spray a 12-cup muffin pan with nonstick spray or line it with baking cups. Evenly distribute muffin batter among the cups. Bake in the oven for 15 - 20 minutes (until muffins are firm and a light golden brown). Allow to cool and then enjoy!

    MAKES 12 SERVINGS

    PER SERVING (1 muffin): 85 calories, 1.5g fat, 240mg sodium, 14g carbs, 1g fiber, 2g sugars, 4g protein -- POINTS® value 2*
This discussion has been closed.

Categories