90lbs in 9 months

gailygail99 · September 2011

that's right, i lost 90lbs in 9 months. yes it is hard and frusturating at sometimes but it is possible. i eat carbs and sugar and fat and all of that stuff too. i just try to make good decisions and weigh and measure everything so that i am not eating 4 servings of something when i should be eating one. i almost always stay under my calories and lately have been trying to watch my percentages of carbs, protein and fat which are set to 50-30-20. i try to get in an hour of combined cardio a day (stairmaster and treadmill) an workout with a personal trainer twice a week for an hour of weight training. i have about 45-50lbs to go so i am no where near being at my goal, but i am working on it. i have a before and after as my profile pic so take a look-see if you wish.

just thought i would share this little tid-bit. if i can do it, so can you! good luck my friends!!

NaomiLyn15 · September 2011

Wow, great work! You are an inspiration, keep it up!

ReneeJM · September 2011

Congratulations on this great reward for your commitment!

Missmaggieann · September 2011

Inspiring!

LJCannon · September 2011

:flowerforyou: Congratulations on your Progress!!
One of the great things about MFP--in my opinion--is all the people who share their Journeys, their Good AND Bad Days and are Living Proof that you CAN lose weight in a healthy way.

gailygail99 · September 2011

thanks everyone! i just wanted to show that you can eat carbs and fat and sugar and still lose weight. i am not going to starve myself or deprive myself, you can count on that!