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Portobella Pizza
* 4 whole Portobella mushroom caps (about 5” each), stemmed removed
* 1/2 cup low fat marinara sauce
* 1/2 cup lean turkey Italian sausage, cooked, drained and crumbled
* 4 tablespoons shredded fat free or low fat mozzarella cheese
* 2 teaspoons freshly grated Parmesan cheese
* 1 tablespoon chopped fresh basil
Preheat the oven to 350 degrees Fahrenheit. Wipe the mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on sausage and cheeses. Place in the oven and bake for 6 to 8 minutes, or until cheese is melted. Garnish with fresh basil. Serve immediately.
Yield: 4 small pizzas
NUTRITIONAL VALUES
Calories: 94 cal
Fat: 5 g
Carbohydrates: 6 g
Protein:8 g
* 1/2 cup low fat marinara sauce
* 1/2 cup lean turkey Italian sausage, cooked, drained and crumbled
* 4 tablespoons shredded fat free or low fat mozzarella cheese
* 2 teaspoons freshly grated Parmesan cheese
* 1 tablespoon chopped fresh basil
Preheat the oven to 350 degrees Fahrenheit. Wipe the mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on sausage and cheeses. Place in the oven and bake for 6 to 8 minutes, or until cheese is melted. Garnish with fresh basil. Serve immediately.
Yield: 4 small pizzas
NUTRITIONAL VALUES
Calories: 94 cal
Fat: 5 g
Carbohydrates: 6 g
Protein:8 g
0
Replies
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* 4 whole Portobella mushroom caps (about 5” each), stemmed removed
* 1/2 cup low fat marinara sauce
* 1/2 cup lean turkey Italian sausage, cooked, drained and crumbled
* 4 tablespoons shredded fat free or low fat mozzarella cheese
* 2 teaspoons freshly grated Parmesan cheese
* 1 tablespoon chopped fresh basil
Preheat the oven to 350 degrees Fahrenheit. Wipe the mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on sausage and cheeses. Place in the oven and bake for 6 to 8 minutes, or until cheese is melted. Garnish with fresh basil. Serve immediately.
Yield: 4 small pizzas
NUTRITIONAL VALUES
Calories: 94 cal
Fat: 5 g
Carbohydrates: 6 g
Protein:8 g0 -
hmmm, this sounds great. I love portobella shrooms and I love pizza. I think this sounds fabulous!0
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This sounds great will try it thanks:flowerforyou:0
This discussion has been closed.
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