Portobella Pizza
Options
* 4 whole Portobella mushroom caps (about 5” each), stemmed removed
* 1/2 cup low fat marinara sauce
* 1/2 cup lean turkey Italian sausage, cooked, drained and crumbled
* 4 tablespoons shredded fat free or low fat mozzarella cheese
* 2 teaspoons freshly grated Parmesan cheese
* 1 tablespoon chopped fresh basil
Preheat the oven to 350 degrees Fahrenheit. Wipe the mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on sausage and cheeses. Place in the oven and bake for 6 to 8 minutes, or until cheese is melted. Garnish with fresh basil. Serve immediately.
Yield: 4 small pizzas
NUTRITIONAL VALUES
Calories: 94 cal
Fat: 5 g
Carbohydrates: 6 g
Protein:8 g
* 1/2 cup low fat marinara sauce
* 1/2 cup lean turkey Italian sausage, cooked, drained and crumbled
* 4 tablespoons shredded fat free or low fat mozzarella cheese
* 2 teaspoons freshly grated Parmesan cheese
* 1 tablespoon chopped fresh basil
Preheat the oven to 350 degrees Fahrenheit. Wipe the mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on sausage and cheeses. Place in the oven and bake for 6 to 8 minutes, or until cheese is melted. Garnish with fresh basil. Serve immediately.
Yield: 4 small pizzas
NUTRITIONAL VALUES
Calories: 94 cal
Fat: 5 g
Carbohydrates: 6 g
Protein:8 g
0
Replies
-
* 4 whole Portobella mushroom caps (about 5” each), stemmed removed
* 1/2 cup low fat marinara sauce
* 1/2 cup lean turkey Italian sausage, cooked, drained and crumbled
* 4 tablespoons shredded fat free or low fat mozzarella cheese
* 2 teaspoons freshly grated Parmesan cheese
* 1 tablespoon chopped fresh basil
Preheat the oven to 350 degrees Fahrenheit. Wipe the mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on sausage and cheeses. Place in the oven and bake for 6 to 8 minutes, or until cheese is melted. Garnish with fresh basil. Serve immediately.
Yield: 4 small pizzas
NUTRITIONAL VALUES
Calories: 94 cal
Fat: 5 g
Carbohydrates: 6 g
Protein:8 g0 -
hmmm, this sounds great. I love portobella shrooms and I love pizza. I think this sounds fabulous!0
-
This sounds great will try it thanks:flowerforyou:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions