Filing Foods but No Added Fiber?
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artgalchitown
Posts: 103 Member
Any suggestions on foods that fill you up and stave off hunger for longer, but don't have extra fiber? A lot of the recipes I find for healthy diets recommend fiber-rich foods and don't offer alternatives, but high fiber really bothers my stomach.
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Boiled eggs! I used to be a binge eater and a midnight snacker, but all night, and since I added eggs and deli shaved turkey rolled up with a slice of swiss, i'm just to plain full to snack anymore!0
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Steak0
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