Coconut flour + oatmeal?

meagalayne
meagalayne Posts: 3,382 Member
edited October 3 in Food and Nutrition
I am trying to experiment more with coconut flour and was thinking i could incorporate it into my morning oats somehow, some way...

Any suggestions would be awesome! This morning I mixed it with almond milk into a kind of "butter" and served it over my oats. Not bad but not nearly as decadent as my usual natty PB.

How do you folks enjoy your coconut flour...?

Thanks in advance for any suggestions! :bigsmile:

Replies

  • Rozzymoo
    Rozzymoo Posts: 34
    What is coconut flour - sounds interesting but I don't think it's something we regularly use in the UK?
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I've only used it for pancakes sorry
  • purple_orchid
    purple_orchid Posts: 129 Member
    I just purchased come coconut flour last week for the first time. I tried banana coconut muffins yesterday. I am going to have to play around with it some more. The following were actually too moist. I think I will increase the coconut flour by 1/4 cup next time or maybe add some flax flour.

    3/4 cup kefir
    1/4 cup coconut oil
    2 egg whites
    2 mashed bananas
    1/2 cup coconut flour
    4 tsp baking soda
    vanilla
    cinnamon
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