TRIBE CHUAY GAHN - SEPTEMBER WEEK 5 (CLOSED GROUP)

juleseybaby
juleseybaby Posts: 712 Member
edited October 3 in Motivation and Support
HIYA FOLKS!!

Opening the thread so it will be here for reporting. I will add the week 5 data as soon as I have it.

Replies

  • juleseybaby
    juleseybaby Posts: 712 Member
    SEPTEMBER CHALLENGE
    WEEK 5 –PYGMY SERIES

    Week 5 Daily Exercise Challenge
    Each team member that completes their daily exercise challenge receives one point, if all team
    members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
    Points.

    Welcome to Week 5 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
    necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

    Day 1 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
    Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
    Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
    Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
    Day 5 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees

    Rest the weekend!

    We start with new challenges on October 3rd!

    Same Team Challenge as last week! (Weekly Team Challenge - as a combined team effort attempt to reach a goal of an additional 2000 crunches. For a team of 10 that would be an additional 200 crunches per team member over a span of 6 days! As always water, calories!) RAISE THOSE SPEARS! Pygmies you are doing it! Go Team Go!
  • juleseybaby
    juleseybaby Posts: 712 Member
    SEPTEMBER CHALLENGE
    WEEK 5 – BUSHMEN SERIES (Advanced)

    Week FIVE Daily Exercise Challenge

    Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.

    Welcome to Week 5 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

    Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

    Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

    Day 3 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

    Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

    Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank


    REST THE WEEKEND!


    We are getting started with the next Challenge Series on October 3rd!


    *******Please watch the videos as they may differ from your version of the exercise!*********

    http://mfpchallenges.blogspot.com/2011/09/september-exercise-video-links.html

    Week Five Weekly Team Challenge
    Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!
  • ycc1964
    ycc1964 Posts: 698 Member
    Ok, ladies let's do this.
  • juleseybaby
    juleseybaby Posts: 712 Member
    Heck YES! Let's finish STRONG!

    Sound off ladies - I need your weigh in numbers at the end of week 4 or here.
  • faye_daisy
    faye_daisy Posts: 148
    216.2
    water over
    calories under
    i did last mondays pigmy since he hadn't posted yet is that fine?!?!?! :noway:
  • ycc1964
    ycc1964 Posts: 698 Member
    Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 20 Windshield Wipers, 50 Split Squats, 50 Squat Kicks, 10 High Plank to Low Plank

    Done No Burpees

    6 Miles

    Water over

    Calories Under
  • ycc1964
    ycc1964 Posts: 698 Member
    200 additional crunches done
  • ShannGall
    ShannGall Posts: 69 Member
    Good Morning:

    I'm going to have to do Mon/Tue routine on Wed and Wed/Thur on Thur.... Football games plus after my normal job working after hours at family resturant... UUUUUgh looooong week.... BUT my MOM is fantastic as she always makes me something healthy, low calories for me to eat at our resturant! Although I would LOVE to eat our pasta, fried stuff, bread sticks, cheese cake, etc.......

    I will post tomorrow after I complete the routine!
  • faye_daisy
    faye_daisy Posts: 148
    day 2 pigmy done
    400 crunches
    calories under
    water done
    :yawn:
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    I'm back! Sorry to have bailed for a bit there ladies. I did NOt plan on doing that! "Vacation" was a little more hectic than expected on the last couple days and monday was probably the worst day I have had in a very long time. But i'm back and yesterday I did Week 5 Day 2 Pygmy so I WILL catch up on day one. I may not have done great last week but I plan to finish strong!
  • juleseybaby
    juleseybaby Posts: 712 Member
    WOOT people!!

    I know some folks hate hearing about TOM and all that... but TOM is visiting me (hate TOM!!) and I STILL have managed to stay down under 240... think it was 23.4 this morning! I think it helped that I drank a TON of water yesterday... I was definitely over on sodium!

    OK - I am about to throw today's challenges out on the status. I hope that helps you guys... I know I have to go to it on my iphone when I don't feel like pulling the laptop out.

    Monday had to be a REST for me... work all day plus class night and then we had DRAMA at my house - bleh.

    I did all of yesterday though plus 400 crunches.
  • hether22
    hether22 Posts: 63
    Hey Guys! Hope everyone is doing well.

    Week 5, Days 1 & 2 are completed.
    Pygmy
    Water - good
    calories - under
  • ShannGall
    ShannGall Posts: 69 Member
    5 miles complete! Bushman from Monday/Tuesday Completed. Under calories both days. Extra 100 crunches. Ready to do it all over again tomorrow!
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    So I just logged my dinner from yesterday and was excited because I managed to stay under....then I realized I forgot the bacon and cheese I put on my burger UGH. Sorry guys guess I went over. I completed HALF of Pygmy Day 2. I planned to finish when I got home but my stomach was doing this whole tumblying thing, I have never felt it before but it felt like a little gremmlin was doing flips in my stomach so I just felt weird about jumping around and doing abs if that's what my stomach was doing while sitting still. I'll try and catch up some today.
  • ycc1964
    ycc1964 Posts: 698 Member
    Will post when I return from the gym. Sorry that I've been missing in action. I just needed to get my head on straight.
  • juleseybaby
    juleseybaby Posts: 712 Member
    I totally kicked that 5k's *kitten* yesterday!

    I also did all the challenge stuff plus an extra 200 crunches.

    And guess what I WANTED to do when I got home.... nothing!! I wanted to sleep. SO PROUD I GOT UP AND MOVED INSTEAD!

    Have a great day team!!
  • ycc1964
    ycc1964 Posts: 698 Member
    Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

    Day 3 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

    Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

    Done
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    So we are "tribe Chuay Gahn" i can't ever read that without thinking of Mu Gu Gui Pan from the chinese restrant LOL
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    Off to the gym, gonna do todays challenge and catch up on the 1/2 I missed yesterday. I hope I can still get points doing it that way...my tummy was just not feeling well last night!
  • faye_daisy
    faye_daisy Posts: 148
    day 3 and 4 pigmy done
    800 crunches
    water over both days
    calories under each day
  • faye_daisy
    faye_daisy Posts: 148
    day 3 and 4 pigmy done
    800 crunches
    water over both days
    calories under each day

    I just realized i did 400 more crunches then needed oy my abs :laugh:
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    Day's 2-4 Pygmy complete, under on calories for the day and over on water. Let's finish strong! I have not been feeling well but I'm going to do my darndest to complete the week!
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    Official Coast Guard weigh in and final weigh in for the challenge.....139 :) That's a 3 lb loss which is definitely more than I expected so I'm happy with it
  • ycc1964
    ycc1964 Posts: 698 Member
    Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank


    4 MILES ON day 2, 3 and 4

    only 2 today

    so far 100 extra cruches, I'm still working

    Calories under on all day, still working on today's
  • ycc1964
    ycc1964 Posts: 698 Member
    Official Coast Guard weigh in and final weigh in for the challenge.....139 :) That's a 3 lb loss which is definitely more than I expected so I'm happy with it

    Great job
  • faye_daisy
    faye_daisy Posts: 148
    day 5 pigmy done
    water check
    calories
    under chicks way to kick September BUTT!
  • hether22
    hether22 Posts: 63
    Lost 1 pound this last week! :bigsmile: Which is better than I thought it would be. Between work, school and husband's birthday celebration I was hoping for just not gaining!

    Sorry I kind of fell of the last couple of days... life has been hectic. But I loved doing the challenge with you guys, it's been an amazing journey!
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    Hey, Sorry it's so late I couldn't get to a computer all weekend until now :( I didn't not finish strong but at least I got a decent loss :) Final weight 139, pygmy 2-4 complete didn't do all of 1 and 5 so sorry about that. Hope you all have a great week!
  • ShannGall
    ShannGall Posts: 69 Member
    Final weigh in 127... Super happy with that. Although I did not post, I did 5 out of 6 days of Bushman challange.
    LIfe is so busy, that sometimes that gets in the way of good intentions... So, did not finish strong, but still on target. I feel much more toned and cannot believe the difference in the way my clothes are fitting. :)

    Thanks to Jules for doing such a fantastic job as our leader! And to everyone in the group!!! We are all winners!!!!!!!
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