Need encouragment

gingermack

I am feeling very down today. I am on the verge of tears. I can't cry cause I am at work, but I sure want to. I have been cheating a ton on my food intake. I have not been honest with myself. I exercise a lot and thank goodness I do, or I would be a whale. I am seeking professional help from a counselor, but so far, I am not doing so well. I am in a weight loss program that my work makes available to me. We also are having a little weight loss competition with some peeps at work. Tomorrow is weigh in, and I have gained 3 pounds. We have to pay $2 if we gain more than 2 pounds. I am just feeling hopeless and frustrated and disappointed in myself. I know I need to get out of this funk or I will never do well. But today, I just feel sorry for myself and ashamed. Thanks for reading.