RED TEAM

kmdougherty

Hey Reds, Sorry I've been MIA the last few days! Any challenges for this week?

kmdougherty

Hey Reds, Sorry I've been MIA the last few days! Any challenges for this week?

healthyinponca

Hi Reds,

I am at work but I am ready for any Challenges!!

My challenge for everyone is 2 drink as much water as they can.

Jennifer

kmdougherty

bump

gingermoon

Here ya go Kate!
Took me a bit to go through and find it, but here is this weeks challenges.

" OK, so for WEEK 1 (official)~ our challenges are:
4 days of 45 minutes of cardio
3 days of core/weights
Minimum of 5 glasses of water a day (this will go up each week until we get to 8~ my personal goal each day.)
Try 1 new thing this week (a new light food/recipe, excercise or something physical~ roller skating, ice skating, hang gliding, running, biking and share what you do!) "

Ro Reds!

kmdougherty

thanks gingermoon, great job on the 10 lbs!

gustergirl

Thanks!

MrsTomy

I'm done with my cardio for the week! Still have 2 weight workouts left...and I have been SUCKING on drinking water! I'm pretty sure thats why I havent lost anything in the last 4 days...only 1-2 glasses per day! :blushing: Today I've had 6, and working on more!

have a great week!

healthier4me

Hi Red Team

Got in a 60 minute on my treadmill, 25 minutes of weight training and a 50 minute walk outside. I will continue with my jump rope tomorrow. No problem with the water:drinker: :drinker: It is my favorite drink of choice.:happy:

Hope all are doing well with the challenge. :flowerforyou:

GO RED GO

waguchan

Hi Red Team,
My motivation is slacking off this week. Except for a killer hour of boot camp on Saturday, I was a couch potato all weekend and got the munchies several times. I really tried to keep it under control, but I know I went a little over my daily calorie goals. Water intake hasn't been the best either the past 3 days. I hope I can break even with my weight this week. Hope I don't bring down the team stats!

:frown: