50+ wanting to lose!!

nickiec85

Looking for people who are struglling with weight and age.

NuMe46

I just turned 65 today. I started MFP in February and have lost 28 pounds. That's 7 months to lose 28 pounds - 4 pounds a month, 1 pound a week. So in a year I will have lost 52 pounds. It is definitely not as easy as when I was in my 30s or even 40s but my daily motto is "portion control and commitment to exercise". I walk 5 or 6 times a week. If I walk for an hour then I stretch and do hand weights. If I walk for 30 minutes I supplement with an aerobic DVD. When I eat out I order grilled or broiled and either chicken or fish. Limit myself to beef once or twice a month. and no pork. Cholesterol was a problem for me so that is why no pork and fried foods. I also cook more at home and enjoy my steel cut oats for breakfast with chopped walnuts added and a teaspoon of honey.

themommie

welcome to mfp,
I am 48 and have fibromyalgia, chronic fatigue and hypothyroid. So I know all about the fatigue, being so tired you can't stay awake and gaining due to health issues and putting everyone else first. I started on here july 2010 and have lost 85 lbs. I would love to be here to encourage and motivate each other

pattycakes726

Hi Nickie,
I'm 50 and have lost 50 lbs so far. Feel free to add me as a friend.

TamJohn2011

I like your post! It sounds like you've got this.

nickiec85

Thank you for the encouragement!!:happy:

czechsmate

We're all in the same boat, I am noticing the weight just does not come off so easy after turning 40....I am now 50 and every ounce seems to be a struggle but I am not giving up! Good luck to us both!

judykay05

welcome to mfp,
I am 48 and have fibromyalgia, chronic fatigue and hypothyroid. So I know all about the fatigue, being so tired you can't stay awake and gaining due to health issues and putting everyone else first. I started on here july 2010 and have lost 85 lbs. I would love to be here to encourage and motivate each other

Wow 85 lbs! That is awesome! I want to lose over 100, I have a long way to go and I'm glad I found this site! I have hypothyroid too, and when I get tired, I could just pass out where I'm sitting. Great job on your weight loss! Congrats

lavendergirll

Nice to meet you! Looks like you are already surrounded by wonderful supportive people. If you want one more feel free to add me to your list! Have a great week!