General Office Workers needed to Workout
Options
Replies
-
I cycle to and from work everyday - that keeps me sane.0
-
I go out for a walk every lunch time. I usually walk quickly for about 20-25 minutes, just around the university campus that I work at. It's a nice break from the desk AND it's a good workout.
I will tell you the same thing I told, my friends…, “Either it’s important to your or it isn’t. If it is, you will find the time.”0 -
-
Since hubby and I travel together, I have about 1 hour to kill before our office opens..so I walk for 20-30 minutes; return to office and prepare for the day. We have a city swimming pool just a block from my office so some mornings I will even do a swim...that's my best day!!! I always walk a few minutes during lunch -fresh air versus the recycled stuff is great too...clears the head! I work in a 4 storey building so I try walking up stairs (take elevator down - time saving strategy only) and then repeat the walk up again - great on rainy or blustery winter days! (I'm just recovering from ACL knee reconstruction so right now, I'm just getting back to walking and biking on a stationary bike - slow and moderate mode so as not to undo the surgery).
Good luck - hope it helps you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 984 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions