BL Cardio Max Calories???

laurynh925
laurynh925 Posts: 77 Member
edited September 2024 in Fitness and Exercise
Does anyone have any idea how many calories you burn when you do the warm up, level one, and cool down???

Replies

  • laurynh925
    laurynh925 Posts: 77 Member
    Does anyone have any idea how many calories you burn when you do the warm up, level one, and cool down???
  • chrissyh
    chrissyh Posts: 8,235 Member
    i mark it as general aerobic

    for level 1 and warm up 25 minutes
    I don't count cool down
  • laurynh925
    laurynh925 Posts: 77 Member
    Thanks!:happy:
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