New To Fitness Pal :D & 1 Question please

alliepgo

Hi, I'm Allie. 47 years old from MS. Lost 70lbs beginning in 2003 and have maintained all but 5 pounds of it ever since. Trying REALLY hard to keep going with about 25 more pounds. Would love to make some new fitness friends on here and encourage each other/email support!?

1 quick question please: Is there anyway to tweak the protein/carbs/fat ratio from what My Fitness Pal recommends??? I can't find anywhere that it allows me to do that.

Thanks! Having a great Monday - are you?

hypotrochoid

goals- change goals- custom

happy monday!