Hope that will help
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![olivier44](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b186/8495/5183/a699/c483/b91e/93a6/dba5aebc860f7805e95583b4459cd202886f.jpg)
olivier44
Posts: 3
Hi,
Before my twenties, I spent my time doing sport. I stopped it during my studies. I get a stressful job. And then my weight increased.
15 years later my weight was multiplied by 2. I have always tried to limit weight gain but without success.
Now I have 2 children and want to be able to play with them more than 5 minutes.
I hope I will find here an help to reach my goal.
Sorry for my english, I am french.
Before my twenties, I spent my time doing sport. I stopped it during my studies. I get a stressful job. And then my weight increased.
15 years later my weight was multiplied by 2. I have always tried to limit weight gain but without success.
Now I have 2 children and want to be able to play with them more than 5 minutes.
I hope I will find here an help to reach my goal.
Sorry for my english, I am french.
0
Replies
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You came to the right place. You can do this. It is not a diet, You just keep track of what you eat. And try to get some excercise. Excercise can be anything that gets you to move. Taking your kids for a walk, or walking your dog, yard work. Just find something that gets you to move more. The diary is a great tool. It been a big help to me. You can do this. Make yourself a priority. Best of luck to you. You can add me as a friend if you want.0
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Glad your here and best wishes in airlift towards a healthier you!!:flowerforyou:0
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Welcome and good luck!!0
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I sent you a request. soyez bienvenus à MFP!0
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double post0
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Good luck, I am also new on here. Will be great to motivate eachother, add me if you like.0
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