Hope that will help

olivier44
olivier44 Posts: 3
edited October 3 in Introduce Yourself
Hi,

Before my twenties, I spent my time doing sport. I stopped it during my studies. I get a stressful job. And then my weight increased.
15 years later my weight was multiplied by 2. I have always tried to limit weight gain but without success.

Now I have 2 children and want to be able to play with them more than 5 minutes.

I hope I will find here an help to reach my goal.


Sorry for my english, I am french.

Replies

  • pholbert
    pholbert Posts: 575 Member
    You came to the right place. You can do this. It is not a diet, You just keep track of what you eat. And try to get some excercise. Excercise can be anything that gets you to move. Taking your kids for a walk, or walking your dog, yard work. Just find something that gets you to move more. The diary is a great tool. It been a big help to me. You can do this. Make yourself a priority. Best of luck to you. You can add me as a friend if you want.
  • reese66
    reese66 Posts: 2,920 Member
    Glad your here and best wishes in airlift towards a healthier you!!:flowerforyou:
  • lollypop_ginger
    lollypop_ginger Posts: 69 Member
    Welcome and good luck!! :)
  • Grimmerick
    Grimmerick Posts: 3,342 Member
    I sent you a request. soyez bienvenus à MFP!
  • Grimmerick
    Grimmerick Posts: 3,342 Member
    double post
  • kirstenw1983
    kirstenw1983 Posts: 18
    Good luck, I am also new on here. Will be great to motivate eachother, add me if you like.
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