Buffalo Chicken Hot Wing(s)...SALAD!

fitmissbliss
fitmissbliss Posts: 126 Member
edited October 3 in Recipes
Well, since people seemed to like my "cheeseburger salad" recipe...I thought I'd share my other tried and true favorite. I love nothing more than wings and celery with ranch and a nice cold beer...but, since I am eating healthy and watching my calories...I can't partake in "wing "wednesday" as readily as I used to. This salad has kept me on track MANY a time! Enjoy!

2 cups chopped romain lettuce
4-6 oz cubed cooked chicken breast; I but the Tyson pre-cooked variety-YUM!
1/8-1/4 cup Franks Original Hot Sauce
2 celery stalks, finely chopped
1 medium carrot, very finely chopped

Cook your chicken and after removing it from hot pan, add Franks hot sauce to taste. I put the frank in a ziploc bag, pour my chicken in and shake it like a mad woman. :) Allow to sit and soak in sauce while you prepare your salad.

To your chopped romain, add your chopped celery, and VERY FINELY chopped carrot. Pour your Frank's chicken on top and dress your salad with 2 (or so :)) TBSP Hidden Valley light ranch dressing... SO good!

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