emotions regarding weight loss

chrisdavey

Great article here re positive & negative emotions being affected by scale numbers and measurements.

http://leanbodiesconsulting.com/blog/are-you-training-for-a-weight-or-a-look/

kassied09

This is so true, and just what I needed. Though I don't like to admit it- if the numbers aren't what I want to see I tend to get upset, and have fallen off track in the past. This was refreshing and an eye-opener. Thanks!

trac30

Love this!

fromaquasar

Hear hear!

Pebble321

Thanks for this article, it's a great read.
I love the concept of the scale as a Random Number Generator

gailosborne

saving for later...

chrisdavey

bump for gail