Co-Workers that rock

likes2bwet
likes2bwet Posts: 275 Member
edited September 19 in Motivation and Support
Today was the first day of a 12 day travel pass for 3 of my co-workers. I have been working on getting them fired up for a life style change. They took that first step at the gym today for the exercise part of this change. They were excited that there was a "girls only" room and at all the equipment and different things they can do. We all did the elliptical for 15 minutes then 2 went off to tread mill and I helped to mentor the third. THEY did AWESOME! I am so stinkin proud that they have taken this first baby step and am anxious to see the long term results. It was almost like watching your child take its first step. Today is the happiest day I have had in weeks thanks to their dedication and not wanting to give up and go home after the first 5 minutes. I know they will have my support and positive attitude to help carry them through this change. I'll be cheering them from a far and right up close. I love you all and hope that this is a GREAT new beginning for exercise both in and OUT of the gym.. To you 3 girls :drinker:

Replies

  • likes2bwet
    likes2bwet Posts: 275 Member
    Today was the first day of a 12 day travel pass for 3 of my co-workers. I have been working on getting them fired up for a life style change. They took that first step at the gym today for the exercise part of this change. They were excited that there was a "girls only" room and at all the equipment and different things they can do. We all did the elliptical for 15 minutes then 2 went off to tread mill and I helped to mentor the third. THEY did AWESOME! I am so stinkin proud that they have taken this first baby step and am anxious to see the long term results. It was almost like watching your child take its first step. Today is the happiest day I have had in weeks thanks to their dedication and not wanting to give up and go home after the first 5 minutes. I know they will have my support and positive attitude to help carry them through this change. I'll be cheering them from a far and right up close. I love you all and hope that this is a GREAT new beginning for exercise both in and OUT of the gym.. To you 3 girls :drinker:
  • gustergirl
    gustergirl Posts: 534 Member
    Thats wonderful! I am sure they (and you) will have a great time!! Best of luck!
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