Free weights – advice needed

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  • dazlite
    dazlite Posts: 45
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    Much better, but... a little excessive on the bicep curls in my opinion.

    I know this isn't the best arm around, but I haven't done a single curl in years.

    Fair enough, I'll lose the Standing Biceps Curl. I'm getting a bit carried away here :wink:
  • dazlite
    dazlite Posts: 45
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    Soooo my session went well tonight. Jogging for 5 mins nearly killed me, but it was a great way to get the blood pumping.

    I haven't used the weights in my garage for years now, embarrassingly I had to reduce the weight on the barbell. I did a few squats it just wasn't happening haha

    I found the programme I set up to be challenging but not impossible. I'm going to do this 2 times a week this month, then look at increasing the weight slowly.

    Again, thanks for all the advice guys :smile:

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