zesty black bean soupFrom www.skinnycrockpot.com

conniehgtv

Tangy Coconut Black Bean Soup
Nutritional Content (Makes 6 servings)

Serving Size: 1 cup Calories: 68 Total Fat: 2 gm Sodium: 83 mg Carbohydrates: 11 gm Dietary fiber: 3 gm Protein: 3 gm

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Minimum Crock Pot Size: 2 quarts
(if using canned beans u can simmer this stove top for 15, then add last ingred


Ingredients

1/2 cup black beans, dry or 1 can blck beans
3 cups vegetable broth, low sodium, no sugar added
1 (15 oz.) can tomato sauce, low sodium, no sugar added
1 cup water
4 tsp. onion powder
3 tsp. garlic powder
1 tsp. cilantro, dried
3 tsp. cumin, ground

AFTER THE SOUP IS DONE COOKING, STIR IN:

1 cup light coconut milk
1 tbsp. dried basil
1 tbsp. onion powder
1 tbsp. garlic powder
1 tsp. cumin, ground
Salt to taste
Directions

Combine all the "before" ingredients in the crock pot and stir briefly to combine.
Cook on low for 8-10 hours. It's done when the beans are soft and cooked.

gooberr4

bump!

krm0789

My crockpot is my new best friend-- I'll be checking out that website. Thanks!!

TluvK

That sounds so yummy! Thanks.

sinclare

thanks for posting and for this link

mikethom

Bump!

DANCERPURPLE

bump

DANCERPURPLE

have tried man times to fix and eat turkey burgers, i found them to have a very strong taste(gross). iam interested in recipes that i can try to make these taste better thanks, dancerpurple