Zumba or Zumba Gold

Miggy52

I hope some one out there has an idea of how many calories are burned doing Zumba Gold. I do this activity Tuesday nites and Thursday evening. and Try to get in and do my curves work out...I tried looking in the data bases but nothing is listed

Punkedpoetess

Here is a calculator that was referred to me by a friend for calculating Zumba calories based on intensity of the class:

http://www.zumbacalories.com/

Enjoy your classes, I am going to my first one tonight!

RNewton4269

Invest in an HRM. I found when I finally got an HRM that I was burning anywhere from 600-800 calories per 45 min Zumba session. Love those workouts!

Miggy52

Thanks ladies....will check both out I use a pedometer to keep track of walking etc...HRM is that heart rate monitor? Does Walmart carry them or do I have to go to sports shop.....