Join me and take a NEWSTART on Life

ja_guy

Hi everyone. I would like to motivate you guys by sharing this acronym and lifestyle I try to follow. The NEWSTART program is basically a break-down of combining the following elements:

N - Nutrition
E - Exercise
W - Water
S - Sunshine
T - Temperance
A - Air
R - Rest
T- Trust in God

If you follow these eight steps on a daily basis. I guarantee you will not only lose weight, but you will have a free hospital bill, a clear mind, and a long quality life. Let me see those of you who would like to take this NEWSTART with me? Already MFP gives us some great tools to monitor our Nutrition, Exercise and Water. But the rest Sunshine, Temperance, Air, Rest, and Trust in God needs to be done to balance the rest.

horaks

Great! See I choose wisely-

Thanks for the inspiration