We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Tiredness level?

whyhelloandrea
Posts: 4 Member
Hi all!
I just started this a week ago today, and have been doing decently with it so far. The first four days were easy, but the weekend hit and all of a sudden sweet temptations were everywhere! ahhh.
But my question is this: is it normal to be feeling more tired than I'm used to because of my lower calorie intake?
Thanks!
I just started this a week ago today, and have been doing decently with it so far. The first four days were easy, but the weekend hit and all of a sudden sweet temptations were everywhere! ahhh.
But my question is this: is it normal to be feeling more tired than I'm used to because of my lower calorie intake?
Thanks!
0
Replies
-
Welcome aboard!
Have you added in some exercise? I have no doubt that my increased level of energy is a direct result of exercise. Started with walking, and I felt so much more alive!!!0 -
How's your water intake? Maybe you should try drinking more. Maybe try some multivitamins? I remember once I started taking those I felt I had more energy.0
-
TOM perhaps? Maybe take some iron? I tend to be slightly anemic all the time so I take a small dose of iron everyday with my multivitamin and it definitely improves my energy level.0
-
I started my diet last week monday and yes i feel extra tired even with me excersising. I was told that because of the lower calorie intake and change in diet that i was feeling that way and that i needed to take vitamin b12 and/or b6 pills or super b complex vitamins....or they have a vitamin b12 injection that you can get prescribed from your doctor0
-
Yeah- less fuel (calories) less energy. Same thing happened to me when i first started- my maintainence is 3400 calories and I started taking in 1200 a day and i could barely function much less exercise. so I bumped it up to 1800 and made sure that the calories i am taking in are the things my body needs for energy- protein, some carbs, and good fats0
-
Wow, thanks everyone! All good advice. It's hard to motivate myself to exercise after an 8 hour workday on my feet, but I'm sure everyone's been there and I do know that I do experience an increase in energy directly after exercising.0
-
And what is TOM?0
-
And what is TOM?0
-
And what is TOM?
Lol... totally should've figured that one out!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions