Hello Everyone

smmc
smmc Posts: 18
edited September 19 in Introduce Yourself
I am looking forward to much success..and support.
This appears to be an awesome site..
Good Luck Everyone.

Replies

  • smmc
    smmc Posts: 18
    I am looking forward to much success..and support.
    This appears to be an awesome site..
    Good Luck Everyone.
  • PolarQueen
    PolarQueen Posts: 73
    Welcome. You will find everthing you are looking for here. Beware it becomes addicting. :laugh: :laugh: :flowerforyou:
  • réalta
    réalta Posts: 895 Member
    welcome to the site :flowerforyou:
  • BrenNew
    BrenNew Posts: 3,420 Member
    Hi, and welcome to THE best site on the web!
    Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
    I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off!
    Also, drink lots of water, that seems to help alot too. :drinker:
  • smmc
    smmc Posts: 18
    Thanks for the tips...so soon....Today is my day 1 of diet too many too list.. I am very impressed with the site & the friendly environment.
    Thanks again...:flowerforyou: :happy:
  • TommieAnn
    TommieAnn Posts: 7 Member
    :flowerforyou:
    Hello everyone, I have been gone for a while and I am back. This year I am determined to lose the weight that I need to. At the beginning of the year I weighed 160, Now I am at 155. On my way...If anyone has recipes that are gluten free please pass them on...
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