I need Help someone please help me :o)

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  • bigbeth_02
    bigbeth_02 Posts: 13 Member
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    Defiantly add sodium to your list with your calories,fat etc ,i bet your going over sodium and that will make you retain water,thats the problem iam having right now i cant seem to get meals that arent loaded with tons of sodium
  • Michelle_1012
    Michelle_1012 Posts: 4
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    Yeah for a few weeks though I wasn't eating back my calories when I would work out I didn't know I was supposed to so I started eating them back last Monday

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