Fruits.. over in sugar. What's your advice?

2»

Replies

  • jmeeej
    jmeeej Posts: 125 Member
    This thread makes me LOL


    So much mis-information that is spreading like wildfire.
  • Gigi_licious
    Gigi_licious Posts: 1,185 Member
    This thread makes me LOL


    So much mis-information that is spreading like wildfire.

    Should we evacuate?
  • lockef
    lockef Posts: 466
    This thread makes me LOL


    So much mis-information that is spreading like wildfire.

    Should we evacuate?

    Run as fast as you can!

    ...and don't forget to log the calories for running.
  • RuthAne
    RuthAne Posts: 130
    I average about 6 pieces of fruit a day and I don't worry about the sugar in it.
  • fit4everyoung
    fit4everyoung Posts: 395
    Run as fast as you can!

    ...and don't forget to log the calories for running.


    Thank you everyone for the collaborated team effort input. I have to say for me, paying attention to my sugar intake whether it comes from fruit or any other forms of food, has helped to continue my goal of my last 5 pounds. Honestly, I can't wait the next 2-3 weeks to incorporate my favorite fruits, which are berries full of fiber and are low in sugar. Thank you, I have to run to burn some calories!:laugh:
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Australian guidelines for healthy eating suggest "2+5 every day" - ie. 2 fruits + 5 veggies.

Categories