Small but often?

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Ninjasassin
Ninjasassin Posts: 4
edited October 2024 in Food and Nutrition
I'm trying to gain weight .
Wich route should I take?
Eat small meals and eat often or big and the opposite.

Replies

  • koosdel
    koosdel Posts: 3,316 Member
    It really depends on how much food you can fit in your stomach at one time. I do four meals, and random snacks.
  • Ninjasassin
    Ninjasassin Posts: 4
    It really depends on how much food you can fit in your stomach at one time. I do four meals, and random snacks.
    My stomach extra full and still got 1000 cals to reach 3000
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Meal timing doesn't matter. Just eat a calorie surplus over your maintenance (TDEE) and you will gain weight. If you are doing some kind of weight resistance training you will gain a little muscle along with the fat.
  • kitinboots
    kitinboots Posts: 589 Member
    Do what works for you.
    I find if I have a big, calorific evdning meal, then no matter how satisfying it is I raid the cupboards later.
    For me, small meals and snacks spread out right up until bed time is best.
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