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help me

boirandom
boirandom Posts: 2
edited October 2024 in Motivation and Support
Hi I'm eating right n running like everyday and its been about 2 months n my weight is not changing I feel like maybe I should just give up bc nothing is happening

Replies

  • IamEric
    IamEric Posts: 67
    Don't give up. Everybody goers through plateaus. I find that if I tweak my food or up my exercise a bit I am able to overcome it.

    Either way, DO NOT GIVE UP!
  • Jennieam
    Jennieam Posts: 300 Member
    Its a bit hard to comment without a little more information.

    Are you getting more exercise now, than before you started? Are you developing muscles? Are you taking any body measurements? It possible that you are developing muscle.

    Are you eating your "exercise calories"? Can you vary your exercise a little?

    Are you drinking all your water? It can be difficult, but would be worth a try, if you are not doing it already.

    Whatever you do, don't give up on yourself and your goals.
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