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bidwhist
bidwhist Posts: 40 Member
in Fitness and Exercise
I know it is a full body workout. Full body as in fat loss or muscle building????

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  • HOSED49
    HOSED49 Posts: 665 Member
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    well it raises your heart rate rather quickly and when broken down its multiple exercises in one...so it hits both muscles and cardio as it is an muscle endurance exercise..

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