Burpees

bidwhist
bidwhist Posts: 40 Member
edited October 2024 in Fitness and Exercise
I know it is a full body workout. Full body as in fat loss or muscle building????

Replies

  • HOSED49
    HOSED49 Posts: 642 Member
    well it raises your heart rate rather quickly and when broken down its multiple exercises in one...so it hits both muscles and cardio as it is an muscle endurance exercise..
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