Easy chicken taco salad, only 258 calories!

GouchisGirl

Easy chicken taco salad

1 chicken breast boiled
2 ½ c of mixed salad greens (I like Express veggie lovers)
½ oz of shredded sharp cheddar cheese
1 T. of Maries yogurt dressing (I like bleu cheese)
1 hard taco shell broken up

Chop up the chicken breast after it is boiled and add
½ tsp Paprika
½ tsp Chili powder
1/8 tsp salt
¼ tsp black pepper
A dash of oregano

Sprinkle over chicken in a fry pan and sauté with ¼ c of water until it evaporates.
(Save ½ of the chicken breast for a second salad)

Put crushed taco shell on the bottom, salad, cheese, hot chicken, and dressing on
top. I was surprised at how few calories this has for how filling it is!

Calories: 258
Fat: 14
Protein: 17

I had been getting the salads in the bowl with chicken, cheese, dressing, and
tortilla strips and that was 290 calories. This is much larger, and much more
filling. You can’t beat that! 

Mollydolly10

Oh my gosh, this looks GREAT! I loooove taco salads Thanks!

BlessedandBeautifulBrown

hmmm i am so going to try this thanks

tamheath

Does look good - thanks!

Momma2fourunder5

Yum! Looks delicious!! Thanks for posting, can't wait to try it!!

sassieatl

this sounds great...will be trying. Thx for posting

Amber393

sounds good

pearlymae

bump

branflake5

yum that sounds good

GouchisGirl

Oops for the seasoning I forgot 1/2 tsp of Onion powder. And to jazz up the toppings you could add onions and tomatoes with little regret

helma123

I'm gonna try this! Thanks for posting!

MyChance2011

bump

tiggerbounce411

bump

easfahl

Sounds awesome!

What's Maries yogurt dressing?

tiggerbounce411

Made this tonight for dinner and hoooooly cow that was amazing good!!!!!

GouchisGirl

Sounds awesome!

What's Maries yogurt dressing?

I just found it at Publix.... I haven't seen it at Wal-Mart.... It is so yummy, just made with yogurt so its low cal. It comes in bleu cheese, feta, and ranch. It is over by the pre packaged salads.

GouchisGirl

Made this tonight for dinner and hoooooly cow that was amazing good!!!!!

YAY! Told ya lol Did you add any extras like tomatoes or onions? If people like avocado and have a few calories to spare that could be used to! So many options....

skinnnyxoxo

Yum! I am going to make this soon and add some sour cream :P

GouchisGirl

Yum! I am going to make this soon and add some sour cream :P

A couple of tablespoons of salsa mixed with a small amount of sour cream would be awesome and make the sour cream go farther.