curbing appetite

katharine1229

So...as the subject says, I'm looking for something that will REALLY work to help with curbing appetite.

Why? Because it seems the closer I get to my goal the more I talk myself into 'cheating' being ok. Yet, this last week I was sick with a sinus infection...and had no appetite. That of course made it very easy to eat my 1200 calories and not go over.

So, I was thinking there has to be something out there to use for a week or two to really get my act in gear. May it be actual diet pills (since I don't plan on doing this for long) or some sort of tea, or herbal supplement, I am open to suggestions if you have them!

SallieBeige

Good gracious girl!! You look amazing and look at all the weight you have lost! I am AWED!!!

I look to people like you for the inspiration on how to reduce snacking urges. (Sorry, no pressure intended), but you must have discovered some things that work??

I am commenting because to bump the thread

ScarletFyre

BUMP

MikeInAZ

HCG will do it, but they recommend you only eat 500 calories a day while on it.

joejccva71

In your diet, if you eat more complex carbs while still eating at a caloric deficit you will feel full longer and still lose the pounds.

kelleybroderick

Try a breathstrip when you feel "snacky" it re-focuses your attention and the thought of food right after is the last thing on your mind - I got the idea from my past Jenny Craig coach and it works

katharine1229

Good gracious girl!! You look amazing and look at all the weight you have lost! I am AWED!!!

I look to people like you for the inspiration on how to reduce snacking urges. (Sorry, no pressure intended), but you must have discovered some things that work??

I am commenting because to bump the thread

aw thank you! honestly my way of doing it now was working out. Working out seems to make me not as hungry. BUT with my new job i can't get to the gym every day anymore

Mios3

Bump I'm curious too