EATING LESS CALORIES

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ONAMISSION
ONAMISSION Posts: 105
in Health and Weight Loss
IS IT OK TO EAT 300 CALORIES LESS A DAY THAN MY DAILY CALERIE AMOUNT, OR SHOULD I ALWAYS EAT ALL OF MY DAILY CALORIES????????

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  • ONAMISSION
    ONAMISSION Posts: 105
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    IS IT OK TO EAT 300 CALORIES LESS A DAY THAN MY DAILY CALERIE AMOUNT, OR SHOULD I ALWAYS EAT ALL OF MY DAILY CALORIES????????
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    Here is a good thread to read to answer your questions about calories! :bigsmile:

    http://www.myfitnesspal.com/post/new/6556-the-answers-to-the-questions

    Amy

    118984.png
    Created by MyFitnessPal.com - Online Calorie Counter
  • shanwow16
    shanwow16 Posts: 203 Member
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    You should try to at least eat your daily calories, especially if it's only 1,200 per day. MFP is already creating a deficit so you are already under what your body is really burning in a day.

    For example, I burn an average of 1,840 per day based on the work I do (see Goals for more details), so my daily intake with an average of three 30 min workouts per week is 1,340 per day without exercise cals. Your body needs that fuel, so try to hit at least your minimum daily amount to keep that metabolism going!

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