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looking for best workout plan to burn 1000-2000 calories.

kaybay1994
kaybay1994 Posts: 38
edited October 2024 in Fitness and Exercise
If any one has a good workout plan that they love and it burns 1000-2000 or even higher, could you be as kind to post it in a comment for me?
I'm trying to find a good workout to do in the morning's before i leave for school (I will wake up an extra hour earlier to do it) and an hour before i go to bed <3
Thanks for any advice you can give.

If you can give a description of the workout or something lol cause im not good with workouts lol <3

Replies

  • amaodonnell
    amaodonnell Posts: 100 Member
    I hear Zumba is a great calorie burning that can burn that amount.
  • Lindz2323
    Lindz2323 Posts: 261 Member
    Bump for later =)
  • fastbelly
    fastbelly Posts: 727 Member
    Running,
    HIIT,
    Insanity,
    Swimming,
  • kjannan
    kjannan Posts: 248 Member
    I do zumba & burn between 500-600 calories in an hour, according to zumbacalories.com.
  • p0stdramatic
    p0stdramatic Posts: 372
    When I first started my cardio kickboxing class, I burned around 1200 calories in 75 minutes. Now that I've lost 40 pounds and my fitness has improved tremendously I burn less, but it's still around 800. The Insanity workouts will give you a high burn. 2000 calories is a bit much for one day if you're just starting out.
  • Gerald_King
    Gerald_King Posts: 2,031 Member
    elliptical trainer is great for that
  • aa1440
    aa1440 Posts: 956 Member
    HIIT training for almost anything. I use it with my bike. I have a stand to make my bike a stationary bike. Greatest think in the world. I can ride when it's hot, cold, raining or snowing. I rode for 12 minutes which is the equivolent of 90 minutes of regular riding and it burns over 1400 calories.
  • sagetracey
    sagetracey Posts: 607 Member
    I'm curious as to how you can burn 1400 calories on a stationery bike in just 12 minutes, cos I would love to do that! I use a HRM and find that I burn more calories per minute out on the road than I can on my exercise bike.
  • AZackery
    AZackery Posts: 2,035 Member
    Tae Bo.
  • cowboydan43
    cowboydan43 Posts: 306 Member
    Elliptical, circuit training, jump rope, intervals

    I'm making it my goal (as you probably know) to do 1000+ burns/day this week and it is A LOT easier to break it up into more than one workout. Today, for example, I did 30 min on the elliptical in the morning before class. Then I did level 1 and 2 of the 30DS, ate a snack and relaxed, then hit the gym for the rest of my workout. Yesterday I tried to do it all at once and about died :) Oops.
    Good luck- you can do it!!!! :flowerforyou:
This discussion has been closed.

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