How on earth do I calculate an hour of bootcamp

dotz01

Help,.

SephirothsChild15

I'd try to remember what you did (Jumping jacks, etc) and list each individually for whatever duration.

dotz01

See that's the problem, too much of a variety all the time. I did figure we did about 20 min of cardio....running in place. The rest was strength training, but I don't even see weight lifting as a choice. Boy am I gonna hurt tomorrow.

JustQue

It sounds like circuit training to me. Q