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Body Fat
melbelle32
Posts: 69 Member
I want to get my body fat down. I'm 5 foot 5.5 inches and 128lbs. I stay pretty busy with play a hour of volleyball once a week and running 3-8 miles 4 days a week. I lift 2x a week on average. What are some tip on helping me get my body fat down??? I know a big problem i have is sugar....I LOVE chocolate chex cereal (8g sugar per serving) Thanks so the help 
0
Replies
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Just track your calories accurately. It will work :flowerforyou:0
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Can't imagine your body fat is high given the stats you posted. Just sayin...0
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just bumping the thread, I would like to see what others reply. 0 -
I dont know what my body fat percert is but i would like to tone up the mid section :-) and that requires me to cut down on the body fat0
This discussion has been closed.
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