Dukan diet question

gettinghealthy777

Is anyone doing the Dukan Diet.?. If so, how do you log your food into MFP, since your allowed to eat as much protein as you want?

susanofscottsdale

I am not doing this diet, but it you select the Goals tab, you can adjust your protein/carb/calorie numbers.

For carbs, on the veggie days 60 grams of carbs should be a good goal, and on pure protein days 20 g carbs.

However, with Ducan the diet is about what you eat, not the quantity. I would suggest that you record your foods and just watch the numbers for insight - the numbers are not your goals for Dukan. It is food selection.