Carb Cycling anyone?

rajivdubey

Is anyone doing Carb Cycling? What is your experience?

Donners185

I'm interested in that myself. I've never actually done it before but the next plateau i hit i'm definitely gonna try it!!

stubbysticks

Yup, I've been doing it since December & I love it. If you're diligent about meeting your macronutrient targets & faithful about planning/tracking your food, then you can definitely be successful with it. I'm using it to promote fat loss & muscle definition, so I've got a strength training program in place also & it all works together wonderfully. In order to really see the benefit, you'd need to make sure you stick with it for at least a month.