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danahub

danahub
danahub Posts: 10
edited September 2024 in Introduce Yourself
Im new at this, how do you get how many calories you burn on stenth training.

Replies

  • danahub
    danahub Posts: 10
    Im new at this, how do you get how many calories you burn on stenth training.
  • danahub
    danahub Posts: 10
    apparenly i dont know how to get into this without replying to myself help
  • Marla64
    Marla64 Posts: 23,120 Member
    dana-- I don't think you can get the calories from strength training, only from cardio.

    Welcome-- !!
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