If you sit at a desk

vaderandbill

I am at a desk a good portion of the day and as a result I have back soreness and poor flexibility.

I found this exercise/stretch that I've started doing a couple of times per day.

it is called Thoracic rotation. Here is a link to how to do it correctly.

http://www.menshealth.com/fitness/thoracic-rotation?cm_mmc=EOWNL-_-696690-_-09282011-_-dek