Up my calories

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FunSizedK
FunSizedK Posts: 144 Member
in Health and Weight Loss
I have been stuck between 140 and 142lbs for the last 3 almost 4 weeks should I up my calories or keep them at 1200? What do you think?

Replies

  • Vegan_Chick
    Vegan_Chick Posts: 474 Member
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    Keep your calories the same but maybe do a little more excercising
  • FunSizedK
    FunSizedK Posts: 144 Member
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    Keep your calories the same but maybe do a little more excercising

    I exercise at least 5 times a week! sometimes 7 times a week for at least 30 min. up to an 90 min.
  • bitterbrownie
    bitterbrownie Posts: 369
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    try upping them for 3 weeks or so and see what happens? you can always go back :)
  • Angie80281
    Angie80281 Posts: 444 Member
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    Try upping them by 100-200. That's how I finally dropped my last 5 pounds. Also, try to limit your carbs later at night.
  • 4theking
    4theking Posts: 1,196 Member
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    Not enough info to give advice.

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