Challenge Group (New Members Welcome) 9/28-10/2

bmfrazie

This thread is one in which a new fitness and dietary challenge is posted each week. The challenges normally begin on Monday. However, this week we will only be doing a half week. Lets keep this rolling! We have been going for well over 6 months with new people in and out each week.

Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
Here are 5 different challenges. You pick your day to do each of them and post which day you do what. OR if you are feeling up to it you can try to create a mini circut out of these exercises. Totally up to you and your ability level. Videos are posted at the bottom for newer exercises.

-- 25 V Sits
-- 25 Squat kicks
-- 30 push ups
-- Do a Bootcamp, Zumba, or circut video off of YOUTUBE and post the link to the group (you can pick your own video)
-- 50 Bridge (ok to break into sets)

DON'T FORGET THAT YOU CAN BREAK THEM UP AS NEEDED THROUGH OUT THE DAY BUT THE GOAL IS TO FINISH ALL OF THE SET NUMBER FOR EACH DAY.

DIETARY CHALLENGE:
Eat 5 Fruits and Veggies a day
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Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

WED ~ F / V: ## Challenge:
THU ~ F / V: ## Challenge:
FRI ~ F / V: ## Challenge:
SAT ~ F / V: ## Challenge:
SUN ~ F / V: ## Challenge:



Total new foods tried: #/4 Please tell us what you had and what you thought of it
Total Challenges: #/7

Good luck! (water)

VIDEOS:
Squat Kick: http://www.youtube.com/watch?v=WSu-wci9uTo
Bridge: http://www.youtube.com/watch?v=CUNiGFvb0qY
V Sit: http://www.youtube.com/watch?v=kPHTGgn6r2c&feature=relmfu

jah7700

Bump for later

DebsFernandez

This sounds pretty excellent!! I would like to join!

JustJenn419

Bump

APO_Katie

Buump for later.

Eliza1980

Thank you for keeping this going!

bmfrazie

WED ~ F / V: 2 Challenge: 25 V Sits
THU ~ F / V: ## Challenge:
FRI ~ F / V: ## Challenge:
SAT ~ F / V: ## Challenge:
SUN ~ F / V: ## Challenge:

Challenges: 1/5
F/ V:2/25

bmfrazie

WED ~ F / V: 2 Challenge: 25 V Sits
THU ~ F / V: 2 Challenge: 30 push ups
FRI ~ F / V: ## Challenge:
SAT ~ F / V: ## Challenge:
SUN ~ F / V: ## Challenge:

Challenges: 2/5
F/ V:4/25

Juniper88

CRUD!! I just say this challenge post! Oh well, I will see what I can complete between now and Sunday.

Thanx for posting!

bmfrazie

I do not think I will be posting this challenge next week.

Shawnalee0703

I don't blame you for deciding to not post.... WHERE IS EVERYONE!!! This thing used to be PAGES long!!!!