How much tea is too much

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emilydmac
emilydmac Posts: 382 Member
in Food and Nutrition
I previously drank up to 3 cups of coffee a day and then realized I couldn't sleep (duh!) but I have gotten onto an herbal tea kick. I love peppermint tea, nettle tea and lemon tea, all herbal, all caffeine free. I am on my second cup of the day and will probably have one or two more of peppermint tea by days end. Is this too much? What, if any, are the adverse effects of having too much herbal tea a day?
Thank you!

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  • emilydmac
    emilydmac Posts: 382 Member
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    no one? :(
  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    Depends what you put in it, and what you budget for it.

    I drink around 10-12 cups a day, each with 2 sweeteners. I changed from 2-3 sugars per cup.

    I've never felt better!
  • emilydmac
    emilydmac Posts: 382 Member
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    thank you! I don't put anything in it- so i guess i'm in the clear! :)

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