Power Yoga

kjgarcia
kjgarcia Posts: 104 Member
edited October 2024 in Fitness and Exercise
I tried my first Yoga class last night. It was "Power Yoga". I had never done any type of yoga before at all. This class was definitely tough! I was drenched in sweat by the end of the hour!
I am sore today, but in a good way :)
I just did the calories that MFP suggested for an hour of yoga. I have no idea what I might have burned, but it was definitely a good workout.
Any other Power Yoga'ers (or any other kind of Yoga) out there?

Replies

  • nieme
    nieme Posts: 52 Member
    I've started power vinyasa (heated) yoga and I have no idea on the calories burned either.

    The calculator at http://www.healthstatus.com/calculate/cbc says hot yoga / vinyasa yoga can be 700-900 calories in 90 minutes. The one here says 300... I just leave it what it says here but realize that it is probably more.
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