Easy Baked Tilapia

ChubbyBunny
ChubbyBunny Posts: 3,523 Member
edited September 19 in Recipes
Easy Baked Tilapia

166214.jpg

INGREDIENTS

4 (4 ounce) fillets tilapia
2 teaspoons butter
1/4 teaspoon Old Bay Seasoning TM, or to taste
1/2 teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper
Add to Recipe Box

DIRECTIONS
Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutritional Information
Servings Per Recipe: 4

Calories: 163
Total Fat: 3.9g
Cholesterol: 47mg
Sodium: 357mg
Total Carbs: 8.4g
Dietary Fiber: 4g
Protein: 25.5g

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Easy Baked Tilapia

    166214.jpg

    INGREDIENTS

    4 (4 ounce) fillets tilapia
    2 teaspoons butter
    1/4 teaspoon Old Bay Seasoning TM, or to taste
    1/2 teaspoon garlic salt, or to taste
    1 lemon, sliced
    1 (16 ounce) package frozen cauliflower with broccoli and red pepper
    Add to Recipe Box

    DIRECTIONS
    Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
    Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
    Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

    Nutritional Information
    Servings Per Recipe: 4

    Calories: 163
    Total Fat: 3.9g
    Cholesterol: 47mg
    Sodium: 357mg
    Total Carbs: 8.4g
    Dietary Fiber: 4g
    Protein: 25.5g
  • sarabear
    sarabear Posts: 864
    Mahi mahi mmmmmmmmm, great for grilling, very durable fish like salmon!
  • sarabear
    sarabear Posts: 864
    Have you tried this with other fish? LOOK YUMMY!
  • Losing_It
    Losing_It Posts: 3,271 Member
    Thanks, Bunny!!! I LOVE tilapia!!!!:flowerforyou:
This discussion has been closed.

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