Fastest way to lose fat?

konerusp

Check this out
http://www.cnn.com/2010/HEALTH/12/28/fastest.fat.burners/index.html

saimabhaidani

Cycle your carbs. Eat 3 days of low carbs (under 75 grams) then on the 4th day bump it to 150-200 grams. Repeat. Keep your protein high, 1 gram per pound of body weight, and keep lifting heavy and doing cardio.

Definately do this!!!!

and do 30DS for your workouts so you get cardio and resistence both in - the fastest way to burn stubborn fat! but remember to make the change in your diet (its extremely important)

tolygal

Check this out
http://www.cnn.com/2010/HEALTH/12/28/fastest.fat.burners/index.html

Thanks!!! Good read!