Broiled Tilapia Parmesan

ChubbyBunny
ChubbyBunny Posts: 3,523 Member
edited September 19 in Recipes
Broiled Tilapia Parmesan

97848.jpg

PREP TIME 5 Min
COOK TIME 10 Min
READY IN 15 Min
SERVES 8


INGREDIENTS (Nutrition)
1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 pounds tilapia fillets
Add to Recipe Box


DIRECTIONS
1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

3.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutritional Information
Servings Per Recipe: 8
Calories: 203
Total Fat: 11.4g
Cholesterol: 60mg
Sodium: 162mg
Total Carbs: 0.6g
Dietary Fiber: 0.1g
Protein: 23.5g

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Broiled Tilapia Parmesan

    97848.jpg

    PREP TIME 5 Min
    COOK TIME 10 Min
    READY IN 15 Min
    SERVES 8


    INGREDIENTS (Nutrition)
    1/2 cup Parmesan cheese
    1/4 cup butter, softened
    3 tablespoons mayonnaise
    2 tablespoons fresh lemon juice
    1/4 teaspoon dried basil
    1/4 teaspoon ground black pepper
    1/8 teaspoon onion powder
    1/8 teaspoon celery salt
    2 pounds tilapia fillets
    Add to Recipe Box


    DIRECTIONS
    1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

    2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

    3.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

    Nutritional Information
    Servings Per Recipe: 8
    Calories: 203
    Total Fat: 11.4g
    Cholesterol: 60mg
    Sodium: 162mg
    Total Carbs: 0.6g
    Dietary Fiber: 0.1g
    Protein: 23.5g
This discussion has been closed.

Categories