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Jillian micheals yoga

doinit4tayzie
doinit4tayzie Posts: 107
edited October 2024 in Fitness and Exercise
How would you log this?? If you just do it as yoga its only like 110 calories.

Replies

  • fridayjustleft04
    fridayjustleft04 Posts: 851 Member
    I'd just log it under yoga unless you're wearing a HRM to get an accurate number.
  • meli_medina
    meli_medina Posts: 594 Member
    You could do it as circuit training, because it technically is. :) I usually burn about 250 calories per session with that DVD.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Try logging it as power yoga - it should give you a higher number.
  • doinit4tayzie
    doinit4tayzie Posts: 107
    You could do it as circuit training, because it technically is. :) I usually burn about 250 calories per session with that DVD.
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    So you kno it kicks ur butt. Lol
This discussion has been closed.

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