weight lifting, long term calorie burn benefit and accomodat

AlsDonkBoxSquat
AlsDonkBoxSquat Posts: 6,128 Member
edited October 2024 in Fitness and Exercise
I wear my hrm, I log my calorie burn per my hrm for the time that I'm working out . . . but what about the long term burn? Just curious what you do about it.

Replies

  • Loko_Ino
    Loko_Ino Posts: 544 Member
    Nothing.
    If you did you would have to sleep with your HRM on and record that too.
    Some stuff you just let go.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    Nothing.
    If you did you would have to sleep with your HRM on and record that too.
    Some stuff you just let go.

    Yeah, I know, I'm just so hungry today I'm looking for an excuse to shove my face into some serious food. Hopefully my protein packed dinner will help me stave off this hunger . . . I just have to hold off another 2.5 hours until I get home.
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