Calories burned per week?

abillings9
abillings9 Posts: 165
edited September 2024 in Fitness and Exercise
I"ve noticed that I'm burning a lot more calories per week than what MFP had my goal set at. It was set at 600 a week and so far I've been around 900 a week. Is that good/bad/indifferent? Where is everyone else at?

Replies

  • abillings9
    abillings9 Posts: 165
    I"ve noticed that I'm burning a lot more calories per week than what MFP had my goal set at. It was set at 600 a week and so far I've been around 900 a week. Is that good/bad/indifferent? Where is everyone else at?
  • Chellekk
    Chellekk Posts: 421 Member
    I burn more then what I had originally set as a goal as well. It's not a bad thing by any means. Just eat your calories burned and you'll still be on track with the weight loss goal you set up.
  • hibbler22
    hibbler22 Posts: 339 Member
    My calories to burn for the week is 2750 and its only tues and im at 2900, so i always go way over. Alot of people eat their excercise calories but I dont. I never did when i worked out before. So to each its own in that catergory! Good Luck:flowerforyou:
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