Wholemeal Pancakes

Riverofbeauty

Over the last few weeks I've been trying out lots of different "healthy option" pancakes, but haven't found one I really liked.

So last night I worked on making my own. I had them for breakfast this morning...and they were really good!

You can view the pics + recipe on my blog here:
http://riverofbeautynz.blogspot.com/2011/09/recipes-perfecting-wholemeal-pancakes.html

But here is the recipe:

(Makes 4 pancakes, 2 pancakes per serve)

Mix together:

1/2c wholemeal flour (wholewheat would be fine)
1t baking powder
1t cinnamon
1t sugar
1/4t stevia (optional)

then I mixed in

1 egg white
1/2c milk (Calci-trim)
1t vanilla essence

The batter is really good, and made the pancakes nice and thick and easy to cook evenly.

174 cals for 2 pancakes. I topped mine with blueberries, gingerbread butter (from Chocolate Covered Katie's recipe) and honey maple syrup! I'm looking forward to adding in dark choc chips next time!

They kept me full longer than my usual two pieces of toast normally do!

Rachaelluvszipped

Thanks for the post

Fit4_Life

This sounds yummy. Need to try this. Thanks for sharing.

Riverofbeauty

I hope you like them!