Not enough fat?

Silvercivic
Silvercivic Posts: 156 Member
edited October 2024 in Food and Nutrition
I've been doing pretty well staying just under my calories and eating a good variety of balanced foods. I wouldn't call myself a "health nut", but I tend to gravitate towards foods that are lower in fat. Not because I think fat is bad- I just don't love butter or mayo on things and I don't care for creamy, heavy sauces or dishes. I get most of my fat from avocado, meat and nuts. I have an average of 15 grams of fat left over each day. (out of 62) Is this going to majorly hurt my weightloss goals? Should I try replacing some of my lower fat foods with higer fat ones? (like eat more almonds for a snack instead of pretzels or something?) Or is it ok if I keep doing what I'm doing?
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