Not enough fat?
Silvercivic
Posts: 156 Member
I've been doing pretty well staying just under my calories and eating a good variety of balanced foods. I wouldn't call myself a "health nut", but I tend to gravitate towards foods that are lower in fat. Not because I think fat is bad- I just don't love butter or mayo on things and I don't care for creamy, heavy sauces or dishes. I get most of my fat from avocado, meat and nuts. I have an average of 15 grams of fat left over each day. (out of 62) Is this going to majorly hurt my weightloss goals? Should I try replacing some of my lower fat foods with higer fat ones? (like eat more almonds for a snack instead of pretzels or something?) Or is it ok if I keep doing what I'm doing?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions